Tag Archives: passion

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  What If Fear Didn’t Matter?

  Posted on October 8, 2019 by IngridRicks in Featured

  I’ve started thinking of fear as a malaria-carrying mosquito in Africa. They are tiny and lethal and impossible to escape. And as far as I can tell, there are only three real ways to deal with them. We  can freak out and launch a frantic attack on any mosquito we encounter — which is exhausting […]

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  Five Tips for a Negative-Free Day

  Posted on January 23, 2018 by IngridRicks in Featured

  This is something I’ve been practicing and here’s what works for me: Turn off the news and skip the morning paper. If you find a feel-good news station, please let me know. Get moving. If you missed out on a happy dance this morning, do a little dance in your office or living room. Or […]

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  Just Do Your Best

  Posted on January 22, 2018 by IngridRicks in Featured

  I am dragging this morning. Usually, I would force myself to head into the office anyway. But because I’ve vowed to focus on health, happiness and passion, I’m working from home this morning – and allowing for plenty of breaks along the way. As I was drinking my morning coffee in bed an hour ago […]

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  Expect Good Things – And Watch Them Come

  Posted on January 19, 2018 by IngridRicks in Featured

  After being diagnosed with two serious, scary-sounding diseases, I became consumed with hear and convinced I was jinxed. I started expecting bad things to happen and it seemed like that’s what I was getting. When I finally got sick of being scared and miserable, I threw myself into he self-help world and began  learning about […]

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  Kickstart your Day with a Happy Dance

  Posted on January 18, 2018 by IngridRicks in Featured

  I’ve been known to end my day dancing to whatever music moves me at the moment—Abba, The Beatles, Johnny Cash or Eminen—to name a few. But I’ve never kick started my day with a dance until this morning.

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  Breathe Deeply – For At Least Six Minutes

  Posted on January 17, 2018 by IngridRicks in Featured

  I didn’t understand the power of deep breathing until I started doing it recently in an effort to increase blood flow and circulation in my eyes. Turns out that in addition to improving my overall health – including immune system function, absorption of nutrients and the release of toxins –it’s amazing for relaxation and stress […]

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  Join my Health, Happiness and Passion Movement

  Posted on January 13, 2018 by IngridRicks in Inspiration

  I spent a lot of time last year dwelling on the negative—from health concerns, to politics, to global warming. Then, because I’m a big believer in quantum physics and the notion that what we energize expands, I started focusing on all that’s right in my world.  And it’s made a huge difference. I’ve been starting […]

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