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    Treat Yourself to Some Daily Self-Love

    Posted on February 14, 2018 by in Featured

    My friend Jeanne and I have a ritual we kicked off a year ago: we send each other a text sharing our self-love action for the day. Sometimes it’s a walk to the beach, a tea date or a soak in the tub. Other times, it’s as simple as fifteen minutes of chill time. The […]

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  • Write Your Story – And Claim Your Power

    Posted on February 12, 2018 by in Featured

    If I needed a reminder about the power of personal storytelling, I got it in spades over this past week. I spent Super Bowl weekend at an amazing retreat center in Roslyn (thank you Revel Retreats), helping seven incredible writers identify and structure the deeply personal stories they need to tell. Along with intensive writing […]

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    Choose to Have an Amazing Day

    Posted on January 25, 2018 by in Featured

    My morning started with a coffee collision in the hallway with my daughter Hannah. I was carrying two steaming cups and one ended up all over the two of us and the hallway floor. I admit that I had a moment of shock and let out a few choice words. But then I remembered what […]

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    Celebrate Mid-Week with Homemade Pizza Night

    Posted on January 24, 2018 by in Featured

    In my family, Wednesday means one thing: Pizza Night. We started this tradition about five years ago to accompany our other favorite Wednesday night tradition – Survivor (though we are currently between seasons.) The beauty is that it’s easy to make, customizable for each person, and can be as healthy or as decadent as you […]

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    Just Do Your Best

    Posted on January 22, 2018 by in Featured

    I am dragging this morning. Usually, I would force myself to head into the office anyway. But because I’ve vowed to focus on health, happiness and passion, I’m working from home this morning – and allowing for plenty of breaks along the way. As I was drinking my morning coffee in bed an hour ago […]

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    Expect Good Things – And Watch Them Come

    Posted on January 19, 2018 by in Featured

    After being diagnosed with two serious, scary-sounding diseases, I became consumed with hear and convinced I was jinxed. I started expecting bad things to happen and it seemed like that’s what I was getting. When I finally got sick of being scared and miserable, I threw myself into he self-help world and began  learning about […]

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    Breathe Deeply – For At Least Six Minutes

    Posted on January 17, 2018 by in Featured

    I didn’t understand the power of deep breathing until I started doing it recently in an effort to increase blood flow and circulation in my eyes. Turns out that in addition to improving my overall health – including immune system function, absorption of nutrients and the release of toxins –it’s amazing for relaxation and stress […]

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